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What’s my food shopping list (updated)
The quest for a happy gut My shopping list contains mainly fresh, pure produce and natural fats, because theyr’e the only things that don’t upset my digestion. I have diagnosed myself as being sensitive to gluten, sugar, and artificial additives, due to getting gut inflammation when eating wheat, rye, grains, oats, and anything with sugar, […]
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ecostore Body Lotion
I was unaware that ecostore produced a range of Ultra Sensitive products for sensitive skin. While at the Allergy Free Expo last weekend, I discovered them at the ecostore stand. I was very pleased to be given a bottle of ecostore’s Fragrance and Colourant free body lotion to test and review. I already use all […]
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Low Fodmap diet
I am hearing a new buzz word “FODMAPs” which identifies carbohydrates containing low or high sugar compounds, and we should become aware that some high fodmap foods can be the cause of gastrointestinal discomfort for some people. The Fodmap acronym stands for: Fermentable – meaning they are broken down (fermented) by bacteria in the large bowel […]
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What to eat after appendicitis
Within one month of going on a Keto diet, I developed appendicitis. After the appendectomy, the surgeon said the appendicitis was probably caused by a sudden change to a high fat high protein diet. It was unfortunate for me too, that I suffered for a month afterwards with Peritonitis cramps. I was trusting doctors and […]
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Reflexology Insoles reviewed
I researched that reflexology/accupressure insoles are brilliant for stimulating better health. At shiatsuexpert.com website it explains: The shiatsu acupressure insoles are known for offering multiple health benefits – stimulating nerve function and boosting the energy level. It helps in increasing the blood flow in your body and eliminates the number of toxins. At www.bio-sources.com it […]
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Immunity Fuel Probiotic Superfood Supplement
What is Immunity Fuel? Its a Probiotic Superfood to supplement your diet. I quote here what they say on their website: “Immunity Fuel probiotics help to detoxify the body from chemicals and toxins. The good bacteria clean out the digestive system and colon – where most disease starts, and the pre-digested whole-foods replace vital nutrients […]
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Microplastic Pollution
Microplastics in our mussels: Can I please draw everyone’s attention to this latest Guardian article. Its about Mussels in British supermarkets found infested with microplastic. Single-use plastics are individually and collectively causing major marine pollution. Its distressing to read facts about the state of the planet’s marine environment. Soon we will not be eating any […]
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Intraceuticals® Oxygen facial
Product Review – Yesterday I treated myself to an Intraceuticals Rejuvenate 60 minute Facial treatment. I thought it was about time I tried a face/lift treatment. I thoroughly enjoyed the pampering. Carmel greeted me warmly and took me to her lovely professional clinic room at St Lukes, Auckland. I liked the special couch which could […]
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Biopulse Detox Footbath
Product Review Today I went to receive a Biopulse Detox treatment that involved putting my feet into a footbath for 35 minutes. It was good fun, as the owner of Bio Cleanse NZ Ltd, Nahaia Russ, decided to join me and have a detox footbath at the same time as me. She is very knowledgeable […]
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Nahaia Active Organic Skincare
NAHAIA ACTIVE ORGANIC SKIN CARE is not just organic but it is ACTIVE which means not only can you rest assure you are not rubbing chemicals and artificial toxins into your skin but Nahaia Active Organics will get you amazing results. Nahaia translates to ‘journey of eternal love’. I have been using Nahaia Skincare products […]
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Matakana Superfoods
Product Review I was introduced to Matakana Superfoods, at the Go Green Expo a week or so ago. I have hardly been so excited about health food products before now. Immediately I knew I was seeing something special. The sheer depth and scope of products they sell, tasting so fantastic, sent my taste buds to […]
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Linden Leaves Natural Skincare
Product Review for Linden Leaves Skincare I was in a fortunate position last week at the Go Green Expo, to be provided with some samples of Linden Leaves Natural Organic Skincare products to review. I was absolutely amazed how beautiful they were. There is simply nothing else quite like these. Each one was unique with […]
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