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Preventative Measures against Coronavirus
Here are some recommended tactics to minimise catching Covid 19: We have to take steps to remain safe in the community. If you are around people, wear a mask and opt to stay in the fresh air wherever possible, because moving air disperses microdroplets quicker, they are more likely to fall to the ground than […]
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What’s my food shopping list
The quest for a happy gut My shopping list contains mainly fresh, pure produce and natural fats, because they’re the only things that don’t upset my digestion. It’s common sense. I listened to my body when it became inflamed and sensitive to gluten, sugar, and artificial additives. I got inflammation and bloating when eating wheat, […]
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What to eat after appendicitis
Within one month of going on a Keto diet, I developed appendicitis. After the appendectomy, the surgeon said the appendicitis was probably caused by a sudden change to a high-fat/ high protein/ low carb diet. Wow, Keto is that dangerous… Not only that, but I suffered for a month afterwards with Peritonitis cramps. I was […]
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Welcome to my Health blog
Welcome to my Eco Health blog. I review products, services and books, and post news, events, all to do with sustainable environment and alternative health. To support the traders further, I also feature a self-adding Business Directory Listing which provides links to practitioners and traders. This website and my Facebook Page, is a service to […]
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EarthBar – Shampoo Bar
Shampoo Bar Review The Auckland Allergy Free & Healthy Living Show was on last weekend, and I was very pleased to find the EarthBar Stand. I have been reading about the latest invention of shampoo bars but had not investigated them til now. Christie Rishworth the founder of the ethical vegan beauty products company EarthBar, […]
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ecostore Body Lotion
I was unaware that ecostore produced a range of Ultra Sensitive products for sensitive skin. While at the Allergy Free Expo last weekend, I discovered them at the ecostore stand. I was very pleased to be given a bottle of ecostore’s Fragrance and Colourant free body lotion to test and review. I already use all […]
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Low Fodmap diet
I am hearing a new buzz word “FODMAPs” which identifies carbohydrates containing low or high sugar compounds, and we should become aware that some high fodmap foods can be the cause of gastrointestinal discomfort for some people. The Fodmap acronym stands for: Fermentable – meaning they are broken down (fermented) by bacteria in the large bowel […]
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Reflexology Insoles reviewed
I researched that reflexology/accupressure insoles are brilliant for stimulating better health. At shiatsuexpert.com website it explains: The shiatsu acupressure insoles are known for offering multiple health benefits – stimulating nerve function and boosting the energy level. It helps in increasing the blood flow in your body and eliminates the number of toxins. At www.bio-sources.com it […]
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Biopulse Detox Footbath
Product Review Today I went to receive a Biopulse Detox treatment that involved putting my feet into a footbath for 35 minutes. It was good fun, as the owner of Bio Cleanse NZ Ltd, Nahaia Russ, decided to join me and have a detox footbath at the same time as me. She is very knowledgeable […]
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Matakana Superfoods
Product Review I was introduced to Matakana Superfoods, at the Go Green Expo a week or so ago. I have hardly been so excited about health food products before now. Immediately I knew I was seeing something special. The sheer depth and scope of products they sell, tasting so fantastic, sent my taste buds to […]
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Good Magazine
Product Review I received a copy of “Good Magazine” at the Go Green expo in order to review it for my blog. I have been very surprised how “good” the magazine is. Its jam packed with interesting articles that you have to really sit down to read. And the subject matter, there is something for […]
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Choose your drinking bottle
Now that we have found out just how unhealthy plastic bottles of water are, its time we all changed our way of purchasing water, and storing it. Leading the way in the most eco friendly and planet saving manner, is Camelbk Water Bottles. They are BPA, BPS & BPF Free. They are guaranteed to last […]
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