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  • What’s my food shopping list (updated)

    The quest for a happy gut My shopping list contains mainly fresh, pure produce and natural fats, because theyr’e the only things that don’t upset my digestion.  I have diagnosed myself as being sensitive to  gluten, sugar, and artificial additives, due to getting gut inflammation when eating wheat, rye, grains, oats, and anything with sugar, […]

  • ecostore Body Lotion

    I was unaware that ecostore produced a range of Ultra Sensitive products for sensitive skin. While at the Allergy Free Expo last weekend, I discovered them at the ecostore stand. I was very pleased to be given a bottle of ecostore’s Fragrance and Colourant free body lotion to test and review. I already use all […]

  • Low Fodmap diet

    I am hearing a new buzz word “FODMAPs” which identifies carbohydrates containing low or high sugar compounds, and we should become aware that some high fodmap foods can be the cause of gastrointestinal discomfort for some people. The Fodmap acronym stands for: Fermentable – meaning they are broken down (fermented) by bacteria in the large bowel […]

  • What to eat after appendicitis

    Within one month of going on a Keto diet, I developed appendicitis.  After the appendectomy, the surgeon said the appendicitis was probably caused by a sudden change to a high-fat/ high protein/ low carb diet. Wow, Keto is that dangerous… Not only that, but I suffered for a month afterwards with Peritonitis cramps. I was […]

  • Reflexology Insoles reviewed

    I researched that reflexology/accupressure insoles are brilliant for stimulating better health. At shiatsuexpert.com website it explains: The shiatsu acupressure insoles are known for offering multiple health benefits – stimulating nerve function and boosting the energy level. It helps in increasing the blood flow in your body and eliminates the number of toxins. At www.bio-sources.com it […]

  • Biopulse Detox Footbath

    Product Review Today I went to receive a Biopulse Detox treatment that involved putting my feet into a footbath for 35 minutes. It was good fun, as the owner of Bio Cleanse NZ Ltd, Nahaia Russ, decided to join me and have a detox footbath at the same time as me. She is very knowledgeable […]

  • Matakana Superfoods

    Product Review I was introduced to Matakana Superfoods, at the Go Green Expo a week or so ago. I have hardly been so excited about health food products before now. Immediately I knew I was seeing something special. The sheer depth and scope of products they sell, tasting so fantastic, sent my taste buds to […]

  • Good Magazine

    Product Review I received a copy of “Good Magazine” at the Go Green expo in order to review it for my blog. I have been very surprised how “good” the magazine is.  Its jam packed with interesting articles that you have to really sit down to read. And the subject matter, there is something for […]

  • Choose your drinking bottle

    Now that we have found out just how unhealthy plastic bottles of water are, its time we all changed our way of purchasing water, and storing it. Leading the way in the most eco friendly and planet saving manner, is Camelbk Water Bottles. They are BPA, BPS & BPF Free. They are guaranteed to last […]

  • Cloth instead of cotton wool?

    I recommend this new Nove Makeup Removal Cloth as opposed to using makeup remover and pads. Less waste in the environment. These cloths do not need soap, you just moisten it with warm water, and wipe your face and that gets rid of all the makeup. No more throwing away cotton wool pads. Afterwards, just […]

  • Mainstream versus Alternative

      A huge number of illnesses mainstream medical science deals with, doesn’t really cure the disease. It rather treats its symptoms alone or else just manages like a band aid, indefinitely. The chemicals it uses can have serious side effects. Illness often comes back with enhanced pathology along with it. And then more harmful chemicals […]

  • Candida Albicans – and other stranglers

    Product Review BioEnergetic – Homeopathic – Alternative Health Medicine. I had the great fortune to stumble upon Elize’ stand at the Home and Garden Show at North Shore Events Centre last month. Upon seeing her sign, about Gut Health and Candida, I knew it was just what I needed. I have had poor gut health […]

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